EMDR Therapy in Arlington, VA
Have you been in psychotherapy for years and wondered, “why does my past still haunt me, and why can’t I get over it?” Are you feeling numb and/or easily triggered by a disturbing event? Are you irritable or easily activated with an exaggerated emotional response? Are you feeling stuck on the negative sides of your thoughts, feelings, and behaviors? It may be time to care for your well-being. We are glad that you are here, as we know how difficult and brave it is to advocate for one’s own mental well-being. You might want to consider EMDR therapy (Eye Movement Desensitization and Reprocessing), starting with an EMDR therapist in Arlington, VA at VDC- Counseling LLC and will can help you.
What makes VDC Counseling different from other traditional counseling therapy, is that our approach will consider every case as unique and give you individual attention in a close, warm, compassionate therapeutical relationship. You will be helped to tap into your story, to find your strength and to overcome your difficulties.
With EMDR therapy, you will heal from the wounds of haunted past experiences. We have helped our clients reshape their inner experiences with faster results than other therapies. Our EMDR therapist in Virginia will help you activate your natural healing process. Allowing you to overcome the symptoms and emotional distress from disturbing life experiences. Which will empower you to define your desired future.
Changes do not just happen in our lives. A small action such as calling a trusted EMDR therapist in Virginia can help you get through these very difficult times. Our expert in PTSD help in Arlington and/or trauma therapist at VDC Counseling, LLC in Virginia will help you uncover the emotional pain that causes your negative psychological responses.
What is EMDR therapy?
EMDR therapy is a psychotherapeutic treatment discovered by Francine Shapiro, more than 30 years ago. Initially used to relieve the stress associated with traumatic memories. It is now recognized as an evidence-based treatment for post-traumatic stress disorder (PTSD).
This approach is based on the fact that the traumatic experience, large or small, may not be processed. Having repercussions on the mental and physical health of the individual in the long term. The purpose of EMDR Therapy is to help you process the trauma and its memory.
VDC Counseling, LLC in Virginia uses EMDR techniques to focuses on the memories of the trauma or stressful event. Then through the use of eye movements, it aims to desensitize these memories. This allows the memories to lose the negative emotional charge that they inevitably possess. Furthermore, EMDR produces positive results more quickly than other techniques used in psychotherapy.
How does it work?
Our expert EMDR therapist will guide you through the eight phases. The goal is to help you process your memories without reliving the disturbing details. We will focus on identifying the negative (target) memories that keep your symptoms and problems in the present. For each memory, you will identify the disturbing image, the emotional, sensory, and cognitive components. Then you will be guided through eye movements (bilateral stimulation) with the desensitization phase.
EMDR will activate your innate information processing system. Allowing the integration of information that was blocked at the time of the stressful event. In this way, the memory is not erased, However, what occurs is a reduction in the emotional charge, so that the client can remember the event without disturbance. Following treatment with EMDR therapy, clients often feel lighter, freer, and more aware.
As practiced by our EMDR therapist in Arlington, VA, Eye Movement Desensitization and Reprocessing is an involved process that takes place in a judgment-free zone. Validating your feelings in a place where compassion and kindness are the norms. With EMDR therapy, your brain will make sense of your past, and most importantly, you will always be in control of this process.
Does EMDR therapy work?
EMDR is an evidence-based therapy. In 2013, the World Health Organization (WHO) recognized EMDR therapy as an effective treatment for PTSD and associated disorders.
Nonetheless, countless studies recognize EMDR therapy as an effective form of treatment for a wide range of disorders. Reducing symptoms and improving the quality of life of the patient who has suffered trauma. EMDR has been used for several mental health diagnoses such as:
PTSD
and more!
Learn more about how EMDR therapy works and additional information here.
Meet with an EMDR Therapist in Arlington, VA.
If you feel like you are struggling with traumatic experiences, you don't have to deal with them alone. You don’t have to keep living with these symptoms. When you’re ready to get started, we’re ready to help! We’re ready to work together and help you make sense of your story. VDC Counseling, LLC provides PTSD help in Arlington VA and online EMDR therapy for residents in Alexandria VA, Virginia and Maryland. To get started follow these easy steps:
Schedule an appointment here for EMDR therapy in Arlington VA.
Begin your healing process and live your life to the fullest!
Help beyond EMDR therapy in Virginia & Maryland.
EMDR therapy counseling isn’t the only Counseling services we offer at VDC Counseling in Arlington, VA. We offer anxiety therapy, complex trauma therapy, therapy for burnout and stress, and depression treatment in Arlington, VA. As well as individual therapy for self-esteem/self-confidence, and balanced life counseling. All of our services are offered through online therapy in Virginia and Maryland in both English and therapy in Italian.
Contact us today to discuss how we can help you live your life to the fullest!
